The Secret to Happiness

I am an avid reader of "alive", Canada's natural health and wellness magazine. Today I would like to share this article with you. "Happy Hours, Happy Days"

In this article, psychotherapist Jennifer Howard says:

“No matter where you’re starting from, you can go to your next level of happiness. It starts with recognizing that happiness comes from within, not from getting everything you want. Having everything we want in any given moment is closer to addiction than it is to happiness. Remember, happiness is more than momentary gratification.” That is so true! There are more secrets to happiness in the article, if you are interested, please open the link (click the title of the article with underline) above and read it to the end :) For me, having (both giving and receiving) a good massage session brings happiness. What makes you happy?

#life